Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Location

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Office Hours

Our Regular Schedule

Monday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Wednesday:

Closed

Thursday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Friday:

9:00 am-12:00 pm

Closed

2:00 pm-4:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "After years of shoulder problems and multiple attempts to improve the condition, including surgery in 2001, I continued to struggle with poor range of motion and pain. I began reading about ART and decided it was worth a try. I was astounded by the positive results after the first treatment with Dr. Koslowski. I have seen significant improvements in my weight lifting goals and overall shoulder performance. I highly recommend Dr. Koslowski and ART."
    Mike B., Powerlifter - Shoulder Surgery